Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.

We'll cover:

• The break-up is going to be hard
• Finding other support people
• Processing the break-up in anxious and avoidant ways
• Not making meaning or assumptions

Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love Course - https://www.stephanierigg.com

Further Links & Resources

• Apply for my 6-month Homecoming Mastermind
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website