In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. 

We’ll cover:

• Why you might take things personally
• The link between people pleasing and taking things personally
• How to approach these situations differently

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website