In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to building secure attachment.

For more episodes on building trust, check out:

• Ep 130: The Pillars of a Healthy Relationship with Self
• Ep 124: On Trust, Risk & Vulnerability
• Ep 111: The Pillars of Trust & Trustworthiness

💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:

• Building Trust Masterclass
• How to Navigate Anxious-Avoidant Relationships Masterclass
• Better Boundaries Masterclass
• Sex & Attachment Masterclass
• Secure Together Relationship Course
• Higher Love Break-up Course

Further Links & Resources

• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save $150 on my Higher Love break-up course with the code PHOENIX
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website