Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely on yourself, you're not alone.

In this episode, weโ€™re unpacking why self-trust is so challenging, especially for those with anxious attachment, and how to shift your focus to build a strong foundation of inner security.

What We Cover in This Episode:

  • Why anxiety craves control โ€” and how this undermines self-trust
  • The inverse relationship between trust and control
  • How trying to prevent bad things from happening leads to self-blame
  • A powerful reframe: self-trust isnโ€™t about making the "right" decision, but making decisions in alignment with your values
  • The biggest ways we unknowingly damage self-trust
  • Why building self-trust is essential for healing anxious attachment

Self-trust isnโ€™t about getting everything right or ensuring a perfect outcome, but about showing up with integrity and knowing you have your own back.

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Highlighted Links

  • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
  • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

  • Download the FREE Anxious Attachment Starter Kit here
  • Join my email list ๐Ÿ’Œ
  • Explore my library of free guides, classes & meditations
  • Visit my website

See All 276 Episodes of "On Attachment"