Staying Open and Hopeful in Difficult Times - A Meditation for “Hopenness” with All of the Mindful BLESSisms from Week 4 for Awakening Your Self-Healing Ability. We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month. This episode allows you to continue the journey into self-compassion as you learn how to stay open and hopeful during difficult times with a Meditation for Hopenness. The BLESSisms in this session are: BLESSism for Change, BLESSism for the Higher Mind, BLESSism for Hopenness, and the BLESSism for Patience. This session gives you ample time (30 seconds) to meditate and reflect after each BLESSism and it’s a wonderful one to listen to and practice all of the BLESSisms we offered for week 1 of the Healthy, Happy, Healed YOU Series. The material shared and discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!