The Benefits of Giving Yourself A Dose of Self-Compassion – A Meditation to Balance & Clear the Chakras & Bless Your Body's Ability to Fully Heal and Completely Rejuvenate Itself. We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month. This episode is all about giving yourself a dose of self-compassion. In this meditation, we work with and clear each of the 7 main chakras and end with a lovely BLESSism to help you heal and rejuvenate. Working with your body's energy can help you bring balance and clarity back into your life, enabling you to live a more joyful and healthy life. These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. The material shared and discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality. Join us on a Journey of Healing and Transformation to Improve Mental Health & Well-Being with Mindful Blessings aka BLESSisms, Successful Living Skills, and Positive Psychology presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Start tapping into your capacity to create, to overcome, to endure, to transform, to love, and to be greater than your suffering with our Daily BLESSisms and inspirational messages. We Invite You to Become a BLESSivist! Learn more about Mindful BLESSisms on our website at MindfullyBlessed.com. We also invite you to enjoy our Mindfully Blessed YouTube channel which has hundreds of powerful videos that can help you on your healing journey. We also invite you to check out our Instagram Mindfully Blessed page.    Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!