In this episode we talk about ADHD and Task Avoidance and Procrastivity 
We are going to explore the 4 patterns of avoidance in ADHD. 
How to combat task avoidance / Procrastivity with techniques like RAIN, SMART goals and Chunking. 
Stick with us to the end because we are going to give you the steps to help keep yourself on track!!

Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast

Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.