We all deal with triggers when we have CPTSD, that's life!  Unless we have years of work under our belts and processed like our lives depend on it we are likely going to experience a lot of triggers.  Learning why they happen and learning how to notice them is really a difficult step along the way to healing from CPTSD but it certainly is required in order to get there.  I have my triggers, ones that I don't know about and those that I am well aware of, however, learning to to recognize and take action has always been the trickiest part in it all.  My Relationship has taken a beating because of the level of difficulty learning my triggers is.

https://www.patreon.com/LivingWithADHDandCPTSD

www.ko-fi.com/livingwithadhdandcptsd

Twitter - @adhdandcptsd

livingwithadhdandcptsd@gmail.com

www.livingwithadhdandcptsd.ca

---

Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message