During the first episode, Joseph and Paula discussed problems caused from anxiety. They are back today to share some solutions. Each share their personal experience with solutions that have worked for them, ideas suggested to them by others, and researched anxiety-decreasing tools. Grab a pen and paper - you may want to jot down some of these solutions!  

You can find information about this and other episodes on the website: www.lifelivedbetter.net.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net

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