Just some bullets

Internalization

• Being honest when that happens

• If you act on those internalizations think about the consequences of how you are responding

• Decisions that you can trust yourself with

Practicing radical acceptance - that some things are out of your control

There Is a certain aspect of life we are in control of and not control of

Navigating the space of the things you can not control

⁃ Think about it (not ruminate) before you act

⁃ Practice the acceptance to let it go, so you dont become caught up or overwhelmed with it

⁃ Which of the paths am I able to choose -I know I cant spiral (fork in the road kind of analogy)

What is it that I want in this situation

⁃ How to not use outside things as an excuse for the things that I do and say and my own actions

⁃ Were self reflection comes in

Think about consequences -> be ready to deal with the consequences