"What I have learned from taking a moment to breathe:
i. Acceptance is a state of being.
ii. Listening isn't only hearing what you want to hear. Listening is acknowledging not all things. will make sense, feel good, or be free from pain, but it is important to listen anyways. Listening leads to healing.
iii. Inhaling and exhaling is the soul's way of renewing. Each moment we take to stop and to breathe is healing.
iv. Spending time doing nothing is the best gift you can give yourself.
v. Small details often give us reason to love harder, work harder, and be at one with ourselves. By rushing, we often don't see those small details."
Think is a link to a different breathing technique that I mentioned in the podcast called Box Breathe that I learned during my Yoga Teacher Training which I also find really helpful: https://www.youtube.com/watch?v=aPYmZOhJF5Q
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