On today's episode, Dr. Jerry invites Ayo Falae owner/founder of RISE FITNESS in Bloomfield, NJ. Ayo is a strength & conditioning coach with a focus on lifetime performance. He trains youth athletes, collegiate athletes & athletically-minded adults. For over 15 years, Ayo has coached performance artists, athletes, and business professionals pushing them to function at their very best.

Episode Topics:

• Ayo's Fitness Journey
• Consistency
• Strength & Conditioning
• Challenges as a Fitness Coach
• The Importance of Rest as an Athlete
• Youth Sport Specialization
• Offseason Training
• What Separates RISE from Other Gyms

To find out more about Ayo and RISE FITNESS visit:  https://www.risefc.net/training

RISE FITNESS IG: @risefitness_nj

Ayo's IG: @oldmanayo