Changing beliefs can be a difficult thing. I am sharing with you a few processes so that you can work with yourself.

The first thing you need for this episode is a bit of time. A lot of honesty and plenty of courage.

When working with yourself it will be very easy and tempting to slip away from your own grip. Stay firm and determined in your work and you will succeed in your effort to free yourself from your own limitations.

• 0:08 But I can't
• 2:47 Intro
• 3:05 Recap previous episodes
• 5:52 Why should i work on my beliefs
• 8:55 The self help guide to overcoming limiting beliefs.
• 9:54 A word of warning on changing your beliefs
• 11:50 What to do when you can't spot the belief
• 13:24 Essential elements for creating beliefs
• 16:57 Exercises fro transforming beliefs
• 20:31 Identify the rules in your beliefs
• 23:14 Fill in the belief
• 28:04 Conclusion
• 29:28 Let go, accept and forgive
• 30:35 An invitation
• 34:37 Invite
• 37:07 Outro

Worksheet: https://www.insidetreasures.com/wp-content/uploads/2022/12/Changing-Beliefs.pdf