Over the holidays I had the opportunity to spend time with my family. In one of those moments a thought came to my mind that changes how I look at life.

Join me in this episode to find out why being present in life is important for you.

0:07 Intro
1:20 Life will never be the same again
2:00 The eternal now
2:23 What happens when we are present
2:59 Focus
3:53 Take hold of your focus
4:07 Process of thought and fleeting mind
4:32 The mind is like water
4:46 Mindfulness
5:18 How can I be present?
6:03 Vanishing reality
6:53 Taking time for gratitude
7:11 What are your highlights?
8:09 But aren’t I avoid the present>?
9:04 Cultivate the will to be present, it’s a skill
9:49 Guard your focus and attention
10:03 Outro