What’s the one thing that is constantly taking place within our mind and is affecting our emotions?
Our thoughts…
We voice our thoughts through talking to ourselves. That voice has certain qualities, that voice carries certain messages. That conversation, we call it self-talk or inner dialogue.
When it comes to our emotions, we need to understand that we have a choice. Yes, emotions and thoughts can pass through our mind very quickly. There is not much we can do about that event. But there is plenty that we can do afterwards.
In this episode we are going to talk about:
Our inner self at times is like a kid that fell and scraped its knees. Let’s give ourselves the gift of warmth, love and support. Encourage our self to move on, to forget, to smile. And finally to go out and play once again.
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0:07 How you use your voice and what you tell yourself
0:35 Intro
1:16 How we experience the world,
1:42 NLP and Auditory Sub-modalities (Pace, Tone)
3:04 Tone carries meaning
3:07 Message and Tone
3:19 Change the message or the tone and change your emotions
4:17 Spiral of negative self-talk
5:10 Cause & Effect
5:23 The Kettle analogy
5:53 Thoughts and emotions are chains
7:01 The Roller Coaster effect
7:55 Become more aware of your internal voice
8:58 Thank yourself
9:15 Give yourself a new direction
9:37 Smashing windows
11:25 Start somewhere
12:20 What is the message this thing is trying to tell me?
12:54 Thanking yourself for being aware
13:12 What emotions do you rather have?
13:24 Give yourself what you need, look after your well-being
13:49 How would you speak to someone you are supporting?
13:56 Identify what is but focus on what you want
15:14 To summarise the process (Awareness, Thanks, New direction)
16:18 In conclusion
18:15 Confucius Quote
18:25 Need help?
18:39 End of season 1
19:07 Outro