Do you find yourself starting and stopping? Does it feel like you are chasing you tail? Do you feel that every time you have some progress you end up where you started?

In this episode you will learn:
How to break the cycle of starting over
What to do when you fail in your effort to change
How to use your failure as fuel to your progress
How your compass of why and where can help you start over faster

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0:25 In this episode
0:38 Intro
0:52 What it takes to move forward
1:20 Stop chasing your tail and moving in circles
1:43 Learn to break the cycle by starting
2:44 Are you demoralising yourself when you fail?
3:01 Learn to be consistent and positive even in failure
3:11 Get back on the bike
5:28 Break and create consistency
6:10 Change comes with resistance
6:50 Replace old behaviours with new ones
7:16 What is your why? Why are you moving forward and why are you stopping?
7:50 Pain and fear can be a motivator or a deterrent
8:11 What are your obstacles?
10:21 Life isn’t perfect (Perfectionism)
11:03 Positive self talk
11:24 Avoid focusing on the drawbacks too much
11:46 Focus on where you are heading and your progress
12:42 Use your self-talk to your advantage and benefit
12:48 What do babies and learning how to walk have to do with your growth?
13:34 Don’t focus on the falling, focus on the walking!
13:43 Admire your progress because without the forward you would have made it through
14:13 Learn to be content with where you are
14:56 In summary
16:15 Keep pushing forward
16:45 This too shall pass
17:15 Churchill quote
17:48 Sign off