Online Course: https://www.insidetreasures.com/finding-stillness/

The importance of stillness can not be underrated. Stillness can help you to feel more connected with yourself, the world and those around you.

Through this episode we will explore together some ways in which I help others to find the stillness within.

Show notes:

• 0:07 Story Intro
• 1:50 Story
• 3:20 Stillness is always within your reach
• 4:15 Reaching Stillness through meditation and coaching
• 7:46 Mind-Body Connection
• 9:46 How I help others to find stillness
• 12:26 Create your world from a place of stillness and presence
• 14:37 Outro