Gregory and Dhammarato talk about the foundations of good practice with reference to the martial arts. #anapanasati #beinginthemoment #martialarts 

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00:00 Wing Chun, acupuncture, Bodhidharma, Shaolin, Shogunate; ānāpānasati; form and outcome 04:05 Analogy with martial arts; meditation and Christianity 06:15 Becoming aware of tension and anxiety so we can relax; a body-mind training 12:22 Dukkha, dukkha-nirodha; wanting things that are not immediately available 16:18 We are driven by our feelings; the habit of dukkha 19:38 Coming straight out of dissatisfaction into satisfaction; waking up and making a change 28:04 Samma sankappa; stability of the mind: samādhi 32:02 This is a moment to practice