Tessa and Dhammarato talk about feeling safe, secure, happy, and satisfied as a practical activity. #change #develop #grow

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00:00 Practicing for five minutes once an hour 06:24 Is it hard to change? 09:51 Don’t complain! Congratulate yourself for everything you see 12:22 Feeling safe and secure 17:06 Thoughts triggered by sensations in the body 21:14 Investigate the environment; take a deep breath 29:46 Never mind, start again 31:18 Take another breath; let the body relax 35:28 Everything is OK; everything is fine; see the reality of the situation 44:16 Being sick is different from thinking sick; smile