John and Dhammarato talk about the Goenka method, right livelihood, morality and the precepts, the differences between the beginner’s path and the supermundane path, cultivating sukha, and being in the present moment. #dukkha #nobleeightfoldpath #goenka

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=ojPTtD3wFmw

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00:00:00 Right livelihood — something to revisit throughout your life; right speech - the four kinds; right action 00:15:53 The crowd inside; incongruent rules and laws; child ego state - compliance and rebellion; we can’t fix the world 00:31:10 Sila, samādhi, pañña is the beginner’s path; sila and solitude; seclusion and camping; the path of the nobles 00:55:52 The wrong definition of samādhi; we don’t practice concentration; gladdening the mind 01:11:53 Staying awake because of mindfulness; the Buddha teaches wakefulness 01:19:15 Is the lotus posture important? Postures and comfort; sukha: safe, secure, comfortable, and satisfied 01:27:10 The desire for worldly things diminishes; scholarship; meditation apps 01:32:11 Childhood traumas and old stuff; stay out of the past and the future; never mind start again; the three watches 01:41:28 Sati: being in the present moment; interpretation of the three watches; the Tathāgatha  01:47:00 Get rid of the dukkha