Will and Dhammarato talk about developing the four basic skills. #goenka #mahasisayadaw #nobleeightfoldpath 

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=_4EibicfU-8

Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh  ►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Seize the object and let it go; relaxing the body 07:15 Practicing the Noble Eightfold Method; practicing seclusion; practicing purification of mind 14:01 Any thought can be improved: coming out of the hindrances (MN 19) 20:43 Talking ourselves into feeling good; safety, security, comfort, and satisfaction  27:19 Wake up, take a look, make a change - developing these three skills inspires confidence  32:16 The first jhāna is applied and sustained thought 35:17 The supermundane Dhamma is practical