The Sangha discuss the benefits of using the breath as an anchor in formal practice and daily life, the meaning of “insight”, and learning from lineaged teachers and other members of the community. #anapanasati #mindfulnessofbreathing #mindfulness  

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=rot2W_jRKZk

Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh  ►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY

00:00:00 Relationship challenges integrated into practice; wholesomeness in the moment 00:14:50 What should be the object of awareness? The breath as an anchor 00:24:02 The benefits of meditation; investigation and staying satisfied 00:33:06 The importance of sati; mental stability and clarity; cultivating satisfaction and success 00:37:09 Psychedelics and jhānas; not getting caught up in any particular experience 00:50:04 Philosophical verbiage and practical experience 00:53:47 Enjoying the silence 00:55:18 What is insight? Connecting the dots; being quenched first; samatha and vipassanā together 01:02:28 Meditation mode vs. being awake in daily life; blurred and blended 01:08:47 Relaxing out of craving; the desire for liberation is a hindrance 01:12:30 Dhammarato’s lineage; everyone is a teacher 01:16:40 Self-help as an intellectual pursuit vs. mindfulness as a practice 01:19:32 Throw out the categories; return home to this place of safety and satisfaction (MN 117, MN 118) 01:35:05 Playing with the breath