Eric and Dhammarato talk about how to challenge fast thinking with investigation and mindful slow thinking. #thinking #observation #contemplation

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=-G27JBgyikQ

Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma

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00:00:00 Maintaining the noble attitude out of seclusion; things we have to endure 00:22:03 Playing with endurance vs. making bad thought habits, being tense 00:31:20 Thinking, fast and slow; changing fast thinking; observation; sati 00:39:50 Instincts and the survival mechanism; reprogramming instantaneous behaviours 00:50:22 The noble in training says “I can handle this”; competition and setting up the rules 01:04:59 Using data from the past; stop and relax; the sewer: it’s inappropriate and it stinks 01:18:10 Everything has to be investigated (inside and outside): slow thinking 01:32:48 Fear is only useful for survival; joy rather than terror; choosing seclusion