Corey and Dhammarato talk about how we tend to be so obsessed with insights derived through what is arising (attainments or achievements) that we fail to take account of the richness of things passing away. Dhammarato offers advice on practicing ānāpānasati immediately before sleeping and on waking.

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=rd9nbBuuANM

Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Mental clarity is like putting on a clean shirt - a new way of looking 05:39 The arising and passing away: anicca; insights and process 07:47 Ānāpānasati and satipatthāna; making objects of the mind wholesome 13:23 The watching passes away; arising of things is not special 15:52 Wise reflection; how are you going to handle this moment 18:33 Gaining momentum; keeping it rolling; change unwholesome to wholesome 23:40 Look for what’s actually there 27:24 A foundation is being laid; remember right effort: throw out unwholesome thoughts 29:32 Spread joy, that’s our obligation 34:23 Satisfaction in the way things are; a reset in dreams: ānāpānasati before you sleep 42:12 Sleeping on the side; breathing well 44:22 Positive reading; reading the book between the ears; slowing things down 47:14 Start practice before you wake up; take a deep breath & 10 minutes of ānāpānasati