Alex and Dhammarato discuss resistance to success, the union of sati and right effort, doubt, and how to be nurturing.

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Disappointed by success 04:52 You are already whole 12:16 Seeing is the success 15:15 Keep coming back  19:02 Spread your joy 20:38 Painful thought, painful feeling, painful thought… 23:50 Sati must be integrated with right effort 28:19 Step by step 30:59 Your irritation doesn’t own you; be nurturing 35:41 How do you nurture yourself? 37:36 You’re ok, you can do it, you can handle anything 44:12 Feeling lost: three levels of doubt 52:10 The woeful state of a dumb animal