Alex and Dhammarato discuss the basics of being in the moment.

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Habit formation is fundamental 00:08:05 Remembering to be here now 00:11:25 Being a victim of rules and rituals 00:13:54 Having wholesome thoughts: slapping the water 00:20:11 Mahasi noting but with a fit mind 00:22:43 Misery was the motivation 00:27:32 The Buddha taught us to see the conditioners 00:30:57 We don’t accept feelings as they are 00:34:01 Thoughts are like the weather  00:38:30 We want to keep doing the wrong things 00:48:17 Going back to the foundations of the house of cards 00:53:43 Hindrances will arise 00:57:20 Being in the moment is more time in the senses 01:02:04 Now is the time to practice relaxing 01:06:48 There’s only ever one more step 01:14:33 There is no permanent self: it arises and passes away owing to conditions 01:19:56 The Dhamma is wholesome manipulation through joy 01:28:35 5-10 minutes of wholesome thought six times a day in seclusion 01:31:32 Object and subject 01:39:03 Just be in the present moment