Feb 19, 2022. Another night where I woke up to pee and couldn’t fall back asleep because my mind was too active to rest and thoughts were all over the place. Might as well get a reflection out of it.

And I slept around 10 and woke up to pee around 2h40. Got 4h41 hours of sleep, in which 2h22min is light sleep, 2h7min is deep sleep, 11min is Rem sleep. A cool perk from the Oura ring. I might have too big of a meal for dinner, which contributes to this insomnia.

Last episode was 125. Daydreaming

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