Jan 7, 2022. This is a topic that pops into my mind here and there. I thought of doing a reflection yesterday, inspired by an event at work, but didn’t really have the energy to do it. Self-created suffering is a concept that I have heard from Buddhism in the past, and I think it’s pretty helpful for us to be mindful of. Worth sharing. And my voice is doing better today so let’s get right into it.

Relatable stuff:

2 forms of suffering: https://www.youtube.com/watch?v=qni8LKMGXTo&ab_channel=YongeyMingyurRinpoche

Health tip: https://www.youtube.com/watch?v=J0C_E1_frpg&ab_channel=DanicaPatrick

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