Nov 28, 2021. Today's episode is an observation that I had about my mood tonight and last night. This is another thing that is obvious yet sometimes we might tend to forget at the moment. A good reminder to have.

Practical solution: Say one thing you're grateful for that happens during the day at dinner. https://jamesclear.com/gratitude-habit

After thought: Paying attention to our body indeed. Also Bonk is a funny word.

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