Krista Reid was one of my first friends at Breathwork Healer Training, and she remains one of my best friends. With Krista living in Ottawa, Canada, negotiating an interview was tough, but now, with all my interviews going online, we were able to connect.

Bear with the sound, it gets better once I figure out where the speaker was supposed to go. Krista is a slice of real life heaven. Tune in.

More about Krista:

Creating safe and sacred space to explore and nurture a deep level of intimacy with your heart and what your energy feels like, using the power of breath and human connection for healing, is why I’m here. Through my training and practice in this technique and style of Breathwork, I have learned (and am still learning), that we all have the capacity to heal ourselves. With the proper tools and support, anything is possible.

This work has changed my life and as a seeker has taught me that I do not need to depend on anyone to 'heal or fix me'. The breath is the most magical and potent healing tool of all, that connects us directly to our light. I believe Breathwork is the next evolution in the healing arts and a self-selecting modality that makes it’s way in to your life when you are ready to shift and heal.

For more about Krista, visit her website: https://kristareid.com On IG: @kristareid_ On fb: @kristareidbreathworkottawa