Allison is totally rad. I don't often use words like that to describe people, but it's completely her vibe. I first met her at Breathwork Healer Training in Brooklyn and have loved her ever since. She holds breathwork circles, women's groups, and offers meditation classes. She actually does lots more, but I'll let you hear it for yourself.

We recorded our conversation in a big, airy conference room at The Wing in SoHo. Keep that in mind when noticing the sound.

Allison is a music lover, guacamole maker, compassionate healer, and stress reduction coach.

Through breathwork, EFT, meditation, and transformational coaching, she supports busy, stressed out people and helps them move from "survive" to "thrive".

She owns Feel Awesome/Be Awesome a lifestyle and wellness brand that offers easy-to-incorporate health tips with a side of humor, music, and style in 1:1 and group coaching settings.

Learn more about Allison at: www.feelawesomebeawesome.com On IG: @feel.awesome.be.awesome

She is at The Friend Ship: https://www.thefriend-ship.com/