Lou is a meditation teacher and mindfulness educator. He is the author of "Find Your Truth, A Modern Day Story of Letting Go of Addiction and Finding Life's Purpose." He shares a message of authenticity & vulnerability on the meditation app, Insight Timer where his practices have been streamed over 300,000 times. He is the founder of One Mindful Education, a mindfulness education company who works with schools throughout the country.

Find out more about Lou by checking out his website: https://www.louredmond.com/ Access his Insight Timer meditations here: https://insighttimer.com/louredmond Check out his Course: http://insig.ht/course_stop-caring-about-what-others-think Work with Lou: https://onemindfuleducation.com/

On Instagram: @louredmond_ On facebook: @lou.redmond.1

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Recording Engineer: Johnny Palisi