Today, in episode 91, we expand our previous discussion on micro management as we dive into the concept of micro breaks. Are they good? Are they bad? There are a few opinion about whether micro breaks are actually a healthy practice and if the pros outweigh the cons when comparing mental load and overall productivity.

Study: https://doi.apa.org/doiLanding?doi=10.1037%2Fapl0000891 Article: https://wellnessdonut.com/microbreaks-are-the-key-to-surviving-the-work-week/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Host: @MacHawbaker (MacHawbaker.com)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Watch the Podcast on YouTube

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donations help keep us going. At SubjectivelyObjectivePodcast.com you can make a one time or reoccurring donation that goes 100% to helping maintain the podcast and continue sharing it with the world. You can also donate directly by clicking HERE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you haven't already, please take time to subscribe and leave a 5-star rating and review. It helps us out tremendously and helps to spread awareness of the podcast to those around the world. Thank You.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Music provided by Nova Rockafeller

Produced by Filmception Media Group, @FilmceptionMG (Filmception.com)