The act of loving your own health and overall happiness is known as self-love. It entails accepting self-care and support without conditions. Self-care is essential for maintaining one's physical, emotional, and mental well. The ability to properly care for your everyday requirements, such as eating, sleeping, and grooming, is the finest definition of self-care.

However, self-care can occasionally seem impossible when you have depression. You feel worn out and listless, and you're tormented by destructive ideas and feelings of despair that keep tugging at the seams of your mind. In actuality, if you suffer from a mental illness, some days it's difficult to love anything in the world, much less oneself.

Why is self love important? And how are we going to practice it?

In this episode, Sadie shares her mental health healing journey and how she is finally able to also love herself.

Key points;

• Sadie Wirthlin Introduction

-Personal Background

-How she and Stef met.

• How "Be Kind Shop" started
• Dealt With Mental Health Problem
• The support group called "Lift".
• Monthly Mental Health Meet-ups.
• How depression affects loving yourself.
• Bubble bath to make us feel good.
• Self Love/Self-care
• Struggling with self love
• Self hate
• Wanting to start a therapy
• Sadie having OCD thoughts
• Thoughts do not define you.
• The help of Spiritual Healers through Sadie's healing journey.
• "One thing at a time."
• That moment doesn't define me as a bad mom"
• Breaking generational curse.
• START TRYING
• We are HUMAN
• Sadie's main focus of her shop
• "Don't be hard on yourself."
• You are WORTH IT.

Connect with Sadie on Instagram

@Thebekind_shop

• Sadie started The Be Kind Shop in 2021 with the intention of spreading more kindness, joy and positive mental health.