Welcome to Gen Authentic, the podcast that challenges your to work authentically through life. Everything we do in life is work; our jobs, our families, our friends, our hobbies, and ourselves - it all takes work and Stef is challenging you to do that work more authentically.
"The Limit Does Not Exists" explores the power of the mind and how we can overcome self-imposed limitations to achieve our goals. In today's episode, we will be discussing how to remove limiting beliefs and unleash our true potential.
Introduction: Work That Inspires
We start by discussing the difference between influencing versus doing work that inspires others to discover their truths.
Segment 1: What happens we we allow ourselves to believe we are limited?
We start by defining what limiting beliefs are and how they can hold us back. Limiting beliefs are negative thoughts and ideas we hold about ourselves and the world around us. Stef provides examples of common limiting beliefs that people may have and shares a vulnerable story about how allowing her lay off to cause her to lean in to a limited mindset caused her to say yes at all the wrong times.
Segment 2: Replacing limiting beliefs with empowering actions
In this segment, Stef shares her three steps to overcome limited beliefs.
Get Help
www.apa.org/topics/telehealth/online-therapy
https://www.betterhelp.com/online-therapy/
https://www.talkspace.com/
https://cerebral.com/startyourjourney/
Healthy Habits
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Always Stay Growing
You're never to old to learn life lessons.
Conclusion:
In conclusion, removing limiting beliefs is a powerful tool in achieving our goals and living a fulfilling life. By identifying, challenging, and replacing our negative thoughts with positive ones, we can unleash our true potential and break free from self-imposed limitations. Thank you for listening to Gen Authentic and for being the voices of a generation working more authentically through life.