It’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me. I’m going to run through the seven dimensions of wellness with you and my reflections on them. 

If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.

Thank you to this week’s podcast sponsor:  “Go to HelloFresh.dom/50egram and use code 50egram for 50% off plus free shipping!”

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