Sometimes, allowing in the fullness of your grief or stress can feel like too much to bear. Your nervous system goes into high alert, and you feel extreme panic, despair, anger, pain and other signs of overwhelm.
As a form of protection, your body is equipped with a natural mechanism called dissociation, which can feel like detachment, distancing or numbing.
Learning how to mindfully rest, by inviting this protection into your life on command, will help you to relax your nervous system, harness feelings of calm, and feel confident that you are able to handle whatever stressors come your way.
If you are feeling overwhelmed, at the end of your rope, and you just need a moment of peace, join me for this meditation, today.
You are going to learn three exercises: Back into the Body, The Sky and The Sea. These you can use any time you need a reset from stress, or support going to sleep.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.