Pushing pain aside will only cause it to amplify until you can ignore it no longer. Your struggles will begin to take over your life, stealing your joy, peace, and freedom. But you can learn how to shift pain into possibility. You can learn to acknowledge the voice of your pain as a messenger teaching you how to truly heal.
Any time you feel wound up, overwhelmed, stressed, or at the end of your rope, set whatever it is that you are doing aside and practice this exercise with me.
As you rehearse the seven steps in The Pain to Possibility Guided Meditation you will notice how you can feel calm and in control no matter what emotions or thoughts arise. You will feel capable of receiving these messages and transforming them and releasing them so that you can show up as your most authentic self.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
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Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.