Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Trauma & Resilience" with my special guest: Advanced Grief Recovery Method Specialist & resilience coach Danielle Southwick. We discuss all things related to trauma, grief & loss, tragedy, stress, and the importance of resilience through life's most difficult moments. We look together at the study I mention in the season one episode where we explore six key factors that promote better health and overall well-being along with Danielle's unique insights in how she has overcome painful moments in her own life and has rebuilt a new, thriving life full of possibility and hope. Where to find Danielle: Instagram: @southwickgriefrecovery www.daniellesouthwick.com Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify