Connecting the head and the heart, simultaneously being grounded and expanding!!
When we think of being balanced, most often we’ll think of horizontal, the classic scale of two little trays and a stack of coins or something in the pans. When I talk about balance and inner peace, inner awareness, self compassion and self kindness, I’m talking about a vertical balancing.

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More on this episode:
1 - Awareness - if there’s something that can radically change anyone’s life today it’s simply being aware at this moment. Aware of your body, aware of your thoughts, aware of your surroundings, aware of feelings, awareness - why? Bc it brings your attention to this present moment, THE moment where all of life is actually happening - its where you choose, you act, all you power is in this moment.

2 - connection between your mind and your heart - letting your heart be part of the conversation, moving from knowing something intellectually to knowing something physically, in the nervous system. I hear almost everyday from people saying, I get this mentally, but I still do it, or I can’t stop it - that’s bc theres a disconnect between the head and the heart, the mental and the physical - vertically balanced living means you are using all of the amazing information that is being offered to you

3 - Extending up - towards the larger relationship you have with God, universe, life, nature

4- Grounding down - being held and supported, feeling the ground beneath you