Any issues, challenges, problems in your life can benefit from this practice and this understanding

What is it for you, what would like to apply this to?

All of things I’m going to tell you today, you already know how to do and already possess

All of the things in you are like pieces of a puzzle

All grounded in your ability and practice of noticing, collecting evidence

• Your brain is essentially an evidence collecting machine, it spends all it’s effort, using all your senses to prove things true - what is it proving true? YOUR OWN PERCEPTIONS AND BELIEFS
• Neuroplasticity, Science tells us that we are literally able to rewire our brains, if fact that we’re doing that every moment of everyday - with or without your INTENTION
• Noticing, the evidence, shows what has the volume up, what’s been turned down

3 ways to rewire your brain, starting today! A.I.D.

1 - Attention - You deserve your attention

1. Noticing the story
2. There is such an incredible depth to every human being, but we are very quick to move out of our own experience for the promise of an outside version that is “better”
3. We grow our inner capacity when we first notice and put our attention on what is already here.
   1. Paying attention to what is here?
      1. The thoughts
      2. The feelings
      3. The desire to not feel it or to not pay attention

2 - Intention - Intentionally rewiring

1. Whether you know it or not, you are creating and reinforcing the neural networks in your mind
   1. Remembering why we practice anything - to be intentional about creating neuro networks

3 - De-programming - Doing the work

1. Noticing: your thoughts, your body, your reactions
   1. We do so much in our lives and report it as if it were absolute truth, like it’s the news

What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen

Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for 6 months.

We change your internal narrative intentionally from one that hurts to one that heals!

What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!

It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!

click here or DM to connect with me about coaching

@selfkindnesswithpete- Instagram

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