This episode has pragmatic ways to stop feeling like you're going through the motions. How you see the world - via your lens, your ideas - actually creates the world you see. So the quickest way to make things "happen" in the world is by changing them in ourselves! That's where growing your inner awareness and capacity to witness, identify and feel is so powerful and such a game changer.

How do you shift your perspectives

1 - Become aware of your perspectives

What is going on right now, in this moment

“Well, so much…” Choose one thing, and begin to become aware of the feelings in you

2 - Be willing to look at and then question your thinking - Is it true? Are there other thoughts that could serve me more? What is the feeling right now

3 - Be willing to feel - so much of what causes stress, anxiousness, is our inability or rather our unwillingness to to feel what is already happening in this moment

Your feelings and paying attention, noticing are the quickest to drop into the moment and for the discomfort to begin to dissipate

OCTOBER 7th Free Self Kindness event - sign up here "Stop Going Through the Motions" 10am pst/ 1pm est

Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for either 3 or 6 months.

We change your internal narrative intentionally from one that hurts to one that heals!

What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!

It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!

click here or DM to connect with me about coaching

@selfkindnesswithpete

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