"I'm tired, not seeing results, want to take a nap, it's not working, can I just be done?!" When our minds are kicking and screaming, it's hard to think about something like Self Acceptance!! In this episode, Pete talks about where he begins with a self kindness practice & self acceptance, 1- Noticing that we are a collection of our stories and thoughts, 2 - Your brain has evolved to keep you safe 3- Self Acceptance is an UNDOING, rather than something more to do or become!

3 Day Self Kindness Challenge - link here - sign up here! All begins January 20th, 2021!

Self Kindness Coaching is my multi-month, one-on-one coaching program where I teach you the tools and methods to bring peace in your mind, so that you can live the best version of you.

Your toolkit = Self Kindness, Self Compassion and Self Acceptance!

Goto PeteSibley.com/coaching for all the info!

Instagram - @selfkindnesswithpete

All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.