In today's episode, we're taking a look at everything you thought was true about your emotions! They're too big, they need to go away, they're ruining my life, etc. Emotions are here to stay, but when you know the value of your emotions, it literally changes your life!!

Here's the 5 steps to begin:
1 - Give yourself the opportunity to FEEL what you're feeling!
2 - Be curious about the feeling - where, sensations, energetically as well
3 - Notice what you are thinking with that feeling/ emotion
4 - Do your thought work - Questioning, Thought Model, etc
5 - Allowed it to be okay.

Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to bring peace in your mind, become more self loving,and create a free & intentional life!
Self blame, self sabotage, self loathing are the “old way,” they’re old way to feeling acceptance and in control.

The new way is knowing your brain & the tools that lead to intentional living, free from the drama and suffering.

Your toolkit = Self Kindness, Self Compassion and Self Acceptance!

Goto PeteSibley.com/coaching for all the info!

Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/

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visit: www.petesibley.com for other episodes and to begin coaching with Pete today!

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