What steps must we take to begin having a Self Kindness Practice?
Step 1 - Awakening Self Awareness.
Step 2 - Notice what's already there.
Step 3 - Get Curious.
Step 4 - Explore, question and understand Your thinking and how that effects your life.

Whether it's negative self talk, self blame, finding yourself in a tough place, melting down, overwhelmed....
Self Kindness starts and is so effective in all of your life.

Also, FREE in this episode - Wanna get a jump start on Your practice?!
Register here for the Self Talk - Self Kindness Webinar - Dec 4th 3pm EST/ 12pm PST
When you register, you are entered to win a FREE COACHING session with me.
Even if you can't make it live, you are still entered and can still win...PLUS you'll receive the recording of the webinar.
So either way, sign up my friend!!

Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to help you bring peace of mind, become more self loving, know your mind, and create the life you've always wanted.
No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!

Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/

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