In this solo episode, Brett McDermott gets straight to the point with 10 ways to get better at making and keeping the promises we make to ourselves.

If you’ve been here before, you know Brett loves a good list—it’s his go-to way to keep things clear and straightforward.

You’ll hear tips from why we should be starting small when it comes to making promises to simple but effective strategies that make those promises stick.

Takeaways

• The ability to keep promises to ourselves is crucial for success.
• Starting with small, manageable promises builds self-trust.
• Writing down promises increases clarity and commitment.
• Specific goals are more effective than vague ones.
• Accountability from others can enhance our commitment to promises.
• Visual reminders help keep our promises top of mind.
• Breaking down large promises into smaller steps makes them achievable.
• Rewarding ourselves reinforces positive behavior.
• Practicing self-compassion is essential when we slip up.
• Regular reflection allows us to assess our progress and adjust accordingly.

Chapters

00:00 Introduction to Keeping Promises

02:52 Starting Small for Success

06:08 The Power of Writing Promises

08:58 Setting Clear and Specific Goals

11:49 Creating Accountability and Visual Reminders

15:11 Breaking Down Big Promises

18:04 Rewarding Yourself and Practicing Self-Compassion

21:02 Establishing Routines and Reflecting on Progress