Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time.

Tune in as we explore the Tao, nervous system regulation, healing journeys, and the possibility of the new. And stay with me until the end for a grounding practice to open your year gently.

Connect with Sarah * Follow Sarah on Instagram * Learn more about Sarah’s work * Join Sarah for 21 Days of Untapped Support

Resources * Hear me on Po-Hong Yu’s podcast, Tao of Po * Episode 30: Emotions as Messengers * Episode 42: Making Self-liberating Choices * Episode 43: Learning to Ask for Help * Episode 44: Journeying to & through Anger with Po-Hong Yu * Way of the Peaceful Warrior by Dan Millman * Ziva Meditation