Fabulous to Fit

You are more than just a number on a scale! Do you despise your body and think you should lose weight before you can be comfortable in it? Do you lack confidence in the gym and feel you do not belong because you do not look or wear activewear that society expects? Are you tired of yo-yo dieting and tracking calories but still want to achieve a quick and easy transformation? Do you wish it was a lot easier to create healthier habits? Well, friends, Fabulous and Fit is here for you! Hi, my name is Chanel, and my partners in this inspirational venture are Tyla, Jannineke, and Mouna. We are fitness and nutrition enthusiasts who believe that getting the focus OFF body sizes is crucial to improving woman's health and confidence. We use the Health-At-Every-Stage framework to emphasise that women's bodies and lifestyles are unique and that there is no one-size-fits-all approach to being Fabulous and Fit. We believe that body positivity for women is not a matter of having enough ambition or willpower to exercise or restricting oneself by counting calories to reach some arbitrary desired weight. It's about developing practical and long-term habits that will last for years. Form part of our conversation, and let us walk you through our experiences about how we push ourselves daily to inspire you.