In this week’s show * Ambiverts – a new type of person? * You know what I mean? Actually, no I don’t and nor do you. * Exercising your opposite personality muscles. Is convenience damaging us? * A discussion with Tom Cleary: Tom is a wellbeing & Mental Health Consultant who specialising in Mindfulness in Education & Business. Contact Tom at https://tom-cleary.co.uk/ * Question of the week: What’s the difference between ambivert and omnivert?

My takeaways from the discussion were:

• The importance of self-compassion, at least treat yourself as well as you’d treat your friends.
• Be more aware of how you talk to yourself, especially common phrases you use on yourself.
• Constructive feedback needs to build confidence, use facts not emotions and help the other person to create their answers rather than just giving them yours.
• Receiving feedback: Consider the context and look for patterns, rather than just accepting all feedback a damaging truth.

What were yours? Add to a discussion on the Facebook page Activate Your Introvert

What question would you like answered about introversion? Visit ActivateYourIntrovert.co.uk and let me know. I’ll answer your question on the show, and you'd be welcome to join me on the show, if you like.