This is a MUST LISTEN episode friends. Bridget is co-founder of Wellness Lately with her friend, Dana Barron.

Bridget + Dana are redefining the term “Wellness” and getting to the root of why women are so obsessed with their weight + appearances.

After this interview, I realized, I realized how I had a DIET MENTALITY (restriction + restraint) and how it applies to all layers of life.

Suit up for this conversation because we chat all things: Worthiness + Food (emotional eating) Patriachal influence on your self worth The importance of CLARITY Life outside the Pursuit of Weightloss

There are literally so many nuggets of LOVE in this podcast. I know you will love it! Screenshot it and put it in your IG stories (don’t forget to tag @exist_brightly & @wellnesslately!) if it hit the spot you!

Also check out Wellness Lately’s “Lighten Up” offering launching September 9th ( tell them you heard it in the pod for extra sprinkles;)

https://www.wellnesslately.com/lightenup/

Connect with Bridget & Dana: https://instagram.com/WellnessLately

And to connect with me: https://instagram.com/Exist_Brightly

Also don’t forget Devotional Biz Academy is now enrolling! www.KristinaSantiago.com

Thanks for being here!